I have always had a problem dealing with my anger. Now, if anger were an infrequent and uncommon emotional response in my life, I wouldn’t have as big a problem dealing with it. An emotional response I have once on a blue moon is much easier to handle than one that happens all the time and where one episode impinges on another. But I get angry a lot—my emotional response to a lot of issues involves anger.
I get angry when someone cuts me off in traffic—and I get angry when I cut someone off in traffic. I get angry when religious leaders abuse their position and harm others. I get angry when self-serving politicians lie and cheat. I get angry when children starve while over-weight people don’t care. I get angry when I get hurt. I get angry when I can’t find the advertised sale item that I have gone to buy. I get angry when I am not as prepared for worship as I want to be. I get angry when the hero in the movie gets cheated and beaten up by the bad guys.
Now, before you get the idea that I am a seething ball of anger who is going to snap and so something that will make the national news, let me state very quickly that my anger is a normal reaction in most of those situations. Anger is a natural and normal emotional response, one that all of us experience. Most anger is a momentary experience that we move on from, like most emotional responses.
When I see a beautiful sunset, I feel a sense of joy, which I move on from to other emotional responses. When a driver cuts me off, I get angry—and then I move on from that anger to something else on the drive. Joy, happiness, anger—they are all equally valid emotional responses that all of us have all the time.
But anger has a way of getting out of balance, probably because we don’t really know how to deal with it. Anger is a heavy and even scary emotion and we have generally been trained to avoid it in ourselves and others. Being angry has often been equated to being bad and sinful and wrong.
But anger isn’t bad or sinful or wrong. Some of the consequences of anger can be bad or sinful or wrong but the anger itself is simply one of the many emotional responses that God created us to experience. What we need to learn is how to better process our anger.
Ultimately, we are angry in response to something. And I have realized that the key to handling to my anger is discovering what it is that has produced the anger response and dealing what that. When I am angry, I need to look at what created the anger. I deal with the anger by dealing with the context that produced the anger.
So, a driver cuts me off and I get angry. My anger is a result of my fear about what could have happened and the lack of respect the other driver showed. I can nurse and feed my anger or I can recognize and accept the fear and hurt and concentrate on driving defensively so I can be ready when someone does that again.
Or, my employer treats me unfairly, maybe even fires me. I get angry because I have been treated unfairly and fired. I can nurse and feed my anger or I can think of a constructive way to deal with the situation: by filing a complaint with the appropriate body, taking legal action, finding another job or making a conscious decision to move on. All of these can be appropriate responses to the anger producing situation.
In effect, I have discovered that the best way to deal with my anger is to discover and deal with the cause of the anger. Anger is an emotional response to something, a marker to show me that something is having a negative effect on me. When I follow the anger to its source, I have something clear to deal with. Dealing with the source can be difficult but it is much better than letting the anger fester and take over my life. I would much rather use my anger as a way to improve things than let it rule my life.
May the peace of God be with you.