NOT DEPRESSED

Because depression tends to be one of my less desired coping mechanisms, I am generally on the lookout for signs that I am slipping into another bout of the familiar low level, persistent depression that steals enjoyment from me and those around me. There are some clear signs that I have learned to watch for over the years. Feeling tired is one, especially if I find myself telling myself “I’m tired” a lot. Inability to get out of the chair is another, as is becoming more and more focused on TV or Youtube. Depression also brings an increase in appetite in its early stages, especially for junk food, cheese sandwiches and lots of sugar. Disturbed sleep patterns are also part of the warning package.

Over the last few weeks, I have noticed a lot of these symptoms and began to get a bit worried/prepared for another bout of depression. But as I began the process of looking at what was going on and trying to discover what was pushing me towards depression, I discovered that although the symptoms might be there, I am not actually depressed.

I am tired, there is no question about that. But I actually know why I am tired. The past three months have been extra busy for a variety of reasons and I simply don’t have the same energy level I had when I was younger. Physically, emotionally and intellectually, I get tired sooner and more often. But being tired isn’t the same as being depressed.

I also found myself sitting more—but some of that has to do with arthritic knees that react poorly to standing and walking and stuff like that. However, since they also react poorly to long bouts of sitting, I realized that I might sit a lot but I also moved around a lot—I just don’t go for hour long walks like I used to.

I do spend time in front of the TV and actually watch Youtube videos. But I have limits and keep them. The TV in the kitchen is on when I am cooking and I watch an hour or so before the news in the evening. Youtube, well, I watch one or two as a break and then move on to something else a bit more constructive.

I do have an appetite for chips, cheese sandwiches and extra cookies, which I sometimes give into. But in truth, I have those appetites anyway and have to set limits all the time. Having the desire for a bag of chips and cheese sandwich isn’t really a sign of depression—it’s the giving into the desire too many times that is the real symptom and so far, I have been doing okay there. I am also sleeping well, or at least as well as I normally do—even my non-depressed self doesn’t often have an unbroken night of sleep.

So, the signs are there but I am not depressed. I am definitely tired, definitely sitting more and dealing with other stuff but right now, I am not depressed. And for me, that is important. I probably should be depressed—I definitely have been at other points in my life when I have been stressed from work and over-tired but right now, I am not depressed.

I am not rejoicing too loudly or emphatically. I am not seeing this lack of depression as a sign that I have finally been freed from the pain of depression. I am not going to write a book on how I overcame a life time of low level depression. I am not going to blog about how God has delivered me from the demons of depression.

No, I am not going to do any of that. I can’t guarantee that I won’t be depressed again. So, this is what I am going to do.

I will take a nap or two. I am going to watch a Youtube video or two. I am going to write a sermon or two, attend a meeting or two, lead Bible studies and worship, do some thinking about the churches’ directions, read some books, take a short walk and even mow the lawn. I am going to deal with what is going on without having to deal with the overlay of low-level depression that sometimes hits when circumstances are like they are now. But for now, I am not depressed and I can enjoy that.

May the peace of God be with you.

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BEING FAITHFUL

This week’s posts have been more on the introspective side and could be interpreted to suggest that I am slipping into the chasm of depression—introspection, especially introspection focused on the realities of my current pastoral settings, can easily go that way. Small and decreasing numbers combined with my age and stage of life could make it easy to feel that not only am I wasting my time now but since I have spent my whole life in ministry with small churches, maybe I have wasted my whole ministry.

And I will openly confess that I am no stranger to that line of thought. When I hear of a colleague or former student who has been called to a larger congregation, I have a tinge (or more) of jealousy. When I realize that my name doesn’t come up much anymore when people are looking for someone to be a part of an important committee, I am simultaneously relieved that I don’t have to make a decision about the extra work and annoyed that I wasn’t even considered.

That being said, the times of jealousy and annoyance are not a major part of my life—they are there but on the scale of how they affect me, they are more like the bald spot I can’t see on the back of my head than the continual pain from my very old knees. I know the bald spot is there but while a full head of hair would be nice, it isn’t something I spend much energy on, except to remember a hat on sunny days—a sunburned bald spot isn’t pleasant.

A year or two after I had begun my first pastoral charge, I got a letter from a large congregation—you know this was a long time ago because it was an actual letter, not an email or text. People did that sort of thing way back then. Anyway, this church, one of the largest in the area at the time, wanted me to submit a resume for consideration as their next pastor. I was home by myself when I got the letter and it was exciting and gratifying and I was sure that this had to be God’s leading. I began packing—at least in my mind, I began packing.

But there was still a sermon to write for the church I was serving and a Bible study to get ready and a call or two to make. I also went for a walk—this was back in the days when my knees didn’t control my activity as much. The day passed and the letter sat on my desk—I was sure that when my wife got home from work, we would both be planning our move.

Except that by the time she got home, I realized that although it was really flattering to be considered for that position, it wasn’t for me. At the time, I realized it wasn’t for me at that point in time but looking back, I now realize that the call to a big congregation wasn’t ever one for me. God had a place and a purpose for me, one that kept me serving and working with small struggling congregations that needed someone to really care for them.

Since that first letter, there have been other letters, emails and phone calls from larger churches. Each one brought much the same reaction—excitement at being considered followed eventually by a clear sense that this wasn’t for me. And it wasn’t because I was avoiding the big churches—it was just that each time, there was the clear sense that I was where I was for a reason and when that reason was taken care of God would clearly show me what was next.

Being faithful has always been important to me, more important than moving up the ladder. I am not suggesting that anyone accepting a call to a larger church isn’t being faithful—I am saying that for me to have accepted any of those calls would have been unfaithful. Most of the people I know serving large congregations are good at what they do and are faithfully serving where they are clearly called.

The facts that I am sometimes jealous of them and often these days don’t really know what I am doing are realities that I am aware of. But the deeper reality is that I have tried to be faithful and that is more important to me than anything.

May the peace of God be with you.

DURING THE HYMN

A couple of Sundays ago, I was standing behind the pulpit conducting my second worship service for the day. The first service had gone well with a larger than expected attendance. This service was also better attended than I expected. I might be the pastor of small churches and thus used to low numbers but it is still nice when there are more people than expected present.

Anyway, the congregation was singing one of the hymns, I was thinking—I have to confess that music isn’t a huge part of my life and doesn’t have the same effect on me that it has for some people. I like music but since I don’t sing well and am not really into music, my mind wanders during the singing. Sometimes, the wandering thoughts are about what comes next in the service or why so and so isn’t present or something equally pastoral.

But at that service, I found myself thinking about my ministry in general. I realized that I was leading that worship service and the dominant feeling I had was fatigue. I wasn’t excited about the higher attendance; I wasn’t caught up in the worship; I wasn’t enthused about the chance to minister to God’s people. I was just tired and my knees were hurting.

By the time we got to the second verse, I was wondering what was wrong with me—was I slipping into depression? Or was I bordering on burnout? No—a quick self-examination revealed that I was just tired—but not sleepy tired and not didn’t sleep well tired. It was not even the results of a too busy week tired. It was a fatigue that comes from being involved in some form of ministry for around 40 years. It is the tired that comes from doing something that requires me to give a lot of myself to a lot of people for a lot of years.

I don’t have the emotional energy that I had 20 or thirty or forty years ago. Early in ministry, everything was new and exciting and I could and did experiment and play and have fun. I didn’t know a whole lot about what I was doing but what I lacked in knowledge, I tried to make up for with enthusiasm and commitment.

By about the third verse, I was doing some deeper reflection. Was I cheating the church or maybe even slipping in my commitment to God? Before the guilt kicked in, I realized that wasn’t the case. I was and am working hard for both pastorates. We are involved in self-examination; we are trying new ideas; we are enabling each other to grow in faith; we are discovering and developing new ministries to ourselves and our communities. As pastor, I am involved and engaged and working hard to help us as churches discover and carry out God’s will for us.

I realized that these days, I minister much more from knowledge and wisdom that from emotion. I still experiment and play with things. I still examine, research, hypothesize and work to help implement new ideas and ministries. I may not get overly excited but I am still completely committed to what I am doing. I am still giving the best that I am capable of giving.

Early in my ministry, the best I could give was a little knowledge and lots of energy and enthusiasm. These days, I have much more knowledge and wisdom (maybe) but less energy and enthusiasm. I am pretty sure the ultimate sum is the same: lots of energy and enthusiasm plus little knowledge probably produces the same results as flagging energy combined with significant knowledge and wisdom. I may be more tired these days, but I still know what I am doing and am still committed to doing it as well as I am able. I might need more naps and breaks in the process but I am aware enough to know when and how to take the nap and the break without harming the overall ministry.

Finally, we arrive at the last verse of the hymn and I move on to the next part of the worship service, feeling better about myself and my ministry. I am tired and it is a fatigue that probably won’t go away after a nap or a vacation. But it is also a fatigue that isn’t taking away from my ability to do what I have been called to do.

May the peace of God be with you.

YUCKY WEATHER AND BAD KNEES

In my ongoing issue with depression, I have identified another factor in the process, or actually two factors that are sort of tied together. The first is the weather. I happen to like winter, even if, according to most of the members of the churches I serve, that makes me strange. But I enjoy snow and cold weather and snowstorms. A nice snow storm is really enjoyable, provided of course that the power doesn’t fail and no one is stranded on the road. I enjoy that weather sitting in our warm living room looking out the window—but I also enjoy it when I am out in it, shoveling the snow or cross-country skiing or trying to get the cars into the driveway.

So, part of the low grade depression I seem to be dealing with these days probably comes from the fact that so far, our winter has been a bust. We have had snow and cold weather and all the winter stuff—but just as soon as it comes and begins to look good, the weather changes and we get warm weather and rain. All the snow goes and everything is grey and depressing. A cloudy day with snow on the ground is always going to be brighter than a rainy, cloudy min-winter day—and given the strong connection between light and some depressions, the lack of snow has to have an effect. Of course, there are all those people in the churches who will tell me that the presence of snow depresses them.

So, the weather has some effect on my depression. It might to bad if I could get outside and do a few things. Part of my plan for today, for example, involves working on the cabinet I am building—but that may not happen because of the weather since I have to do the messy sawing and sanding outside. Unfortunately, neither the power tools nor the pine react well to getting wet.

At one time, I would have essentially ignored the weather, pulled on a rain suit over my warm clothes and gone for a nice long walk. But this is where the second factor kicks in. I can’t really do any serious walking. Even going down the basement stairs requires some planning as I mentally set up a list of things that I need or can do down there. Stairs present problems for my arthritic knees and the fewer trips I make, the better. And if a few stairs are a problem, a nice long walk becomes something of an impossibility, unless there is someone on call to pick me up when the knees decide they have had enough.

In short, I, like many people in my peer group, am dealing with the realities of aging. There are certain real and indisputable limits that develop just because of the fact that I have been around for 65+ years. The increasingly limiting aches and pains, the progressing wear and tear of various bits and pieces, the increasing fatigue all emphatically state that I can’t do what I used to be able to do.

This all comes together on a dark and rainy mid-winter day. There is no snow to add some bright edge to the day. The rain means I can’t pretend to be a carpenter and turn nice boards into sawdust. The arthritis means I can’t defy the rain and go for a walk. So, I sit in the living room, type a blog post and wonder what I am going to do for the rest of the day, or at least until the theology student I am mentoring shows up for his appointment this afternoon.

That can be depressing, at least for me. But I think I am on top of this particular bout of depression. I have options that don’t involve walking, woodworking or too many trips down the basement stairs and which aren’t as pointless as hours of Youtube. I have some new books that are quite interesting. I have that mentoring session. And above all, I have my faith, which is what always keeps the depression under control in the end.

I may be prone to depression. The weather and my increasing physical limits may encourage that depression. But in the end, I know that God is with me and he will help me as I deal with it all and the depression will not take over.

May the peace of God be with you.

WHY BOTHER?

I realized recently that I might be sitting on the edge of depression. While I am normally aware when I start getting to that point, it sort of crept up on me for a variety of reasons. I have been tired since Christmas, a tiredness that wasn’t really helped by our vacation trip—the trip was great but the travel process is always tiring. Also, I am sitting more these days—my arthritic knees are bothering me more and more and being off them feels better than being on them. And, because one of the churches I serve has shut down for three months, I have less to do.

So, it was easy to rationalize not doing stuff—I am still tired from Christmas and the trip, my knees are hurting or will hurt and there is nothing I really have to do. Sitting in the chair and watching Youtube seems justified. And so I wasn’t keeping all that close an eye out for the things that indicate I am slipping into a depression.

I have things to do: the latest woodworking project is underway, the newest issue of National Geographic arrived this week, there is always a need to write blog entries, there are several people I could meet for coffee, I could even hobble my way through a short walk. But with all the possibilities, I found myself sitting in the chair, glued to the screen mindlessly. I would find myself thinking about some of the options and asking, “Why bother?”.

Everything would take a lot of effort. Working on the cabinet would require dragging the saw and sander and other tools outside and it is cold out there. I could read my magazine but that would require using the keyboard to navigate the pages (I get the digital version). I could call or text a friend but that would require getting dressed for the weather and driving to a coffee shop. I could go for a walk but that would require dressing for the weather and finding my walking stick and maybe being in pain afterwards. Why bother?

So, now I have a choice. I can let the depression develop or I can do something about it that might prevent it from developing. The reality for me is that the depression I sometimes slip into is totally dependent on my response to my situation—there is no medical basis for it. There might be a genetic disposition to dealing with life by getting depressed but essentially, the depression I deal with is a result of the way I deal with things and is most effectively dealt with by recognizing it and deciding to things differently.

And while that is incredibly easy to write, the actual practise is much harder. Depression can be self-sustaining and self-perpetuating, at least for me. When I start getting depressed, I begin making choices that sustain and enable the depression. Given a choice between moving the saw outside to create some sawdust from otherwise good boards or staring mindlessly at a Youtube video, it becomes easier to stare at the laptop screen.

The earlier I spot the symptoms of the coming depression, the easier it is to change the behaviours that encourage the depression. Based on my reluctance to change behaviours right now, I am probably further along than I would like to be and therefore facing a somewhat more difficult process that I would have if I had been paying more attention.

I have to confess, though, that even though I can see where I am, it is still difficult to motivate myself to deal with it. Depression is somehow comfortable in its familiarity—I have been here enough that I have developed a tolerance for a certain level of depression, maybe even some sort of psychological habituation to it. It might not feel good but it feels familiar. The temptation is to let the familiarity have more say in the process than is healthy.

Based on past experience, I know that I will eventually come out of this developing depression. I don’t actually like being depressed, not even if it feels familiar and comfortable like an old, well worn pair of jeans. I could start dealing with it right now—I just have to convince myself that it is worth the bother.

May the peace of God be with you.

THINKING, FEELING AND BELIEVING

            Right now, I have been doing quite well when it comes to depression.  While I have experienced some bouts of tiredness that result from overwork, they have not transmuted into depression.  So it is a good time to look at my depression and think about something that I realized a while ago that has been a very important factor in how I deal with depression.

When I am depressed, I feel miserable.  I am an introvert so I am not overly social but when I get depressed, it is worse.  I feel tired all the time.  I have a dark and negative view of life–nothing will work out.  At the same time, my thinking gets distorted.  I no longer want to write or work or lead Bible study–all of it becomes a job and half, a job and a half I would rather not have.

When I am depressed, I feel depressed.  Very early in the process, I recognize what it happening and know I am depressed–my thinking tells me I am depressed.  Because I am oriented towards thinking, I can probably figure out why I am depressed, it I can muster up enough energy and initiative to do it.  When I am depressed, I feel depressed, my thinking is depressed and I can follow the thinking-feeling process around and around in circles.  I feel depressed, I think I am depressed and both my thinking and feeling conspire to keep me there.

But I made a discovery many years ago.  I have feelings and I am a thinking person–but I am also a person of faith.  And that faith has a deep and powerful effect on both my thinking and feeling.  It has a powerful effect no matter what–but when I actively and consciously involve my faith in the depression, it has an even more powerful effect.

It all came into focus during one spell of depression.  For most people suicidal thoughts are part of the depression  process at some point.  But in a flash of divine insight, I realized that I generally didn’t give suicide much thought during my depression.  It was there but I never really looked at it as a serious option.  That insight was startling enough that even in my depression, I had to think about it.

Now, the process was slower and more difficult because of the depression but I eventually realized that deep down, underneath the depression, beyond the thinking, there was a powerful core of faith–I might feel depressed, I might be thinking depression but I still believed that God was there and that his love and grace were carrying me and that faith was more important and significant in my life than either the depression or the disordered thought process.

I believe–and that belief creates a solid and secure foundation for everything else in my life.  Because I believe, I have hope–and the best and most effective antidote for depression is hope.  The hope my faith produces isn’t dependent on what I am thinking or feeling, it isn’t dependent on what is happening or not happening in my life, it isn’t lessened by my depression.  It is just there, forming the core of my being.

So, I get depressed–but because I believe, I am depressed in the presence and power of God and no matter how far down I get, that faith is going to be there.  And because it is there, I know that the depression isn’t the end nor the be all of my life–there is more because of God.

And once I re-discover that core of faith, God can and does work within me to give me whatever I need to overcome the depression.  And that is true whether the causes of the depression change or not.

As I write this, I am aware that it sounds like I am playing games in my mind or denying what is really going on.  And I may be doing some of that sometimes–but the bottom line for me is that I am a person of faith and so I do believe that God is present and willing to help.  And so I call upon that faith to help me when my thinking and feeling get distorted by depression or something else.  And really, if that isn’t a valid expression of faith, what it the point of having faith in the first place?

May the peace of God be with you.

SABBATH

One of the interesting but often unspoken realities of any form of ministry is that it can be very hazardous to one’s spiritual health.  On the surface, that seems like it shouldn’t be true–and maybe even less true for me than for others.  To start with, while I am pastor of two separate church settings, I am 40% at each, which even with my shaky math works out to 80%, leaving me lots of free time to do a variety of other things, including spiritual development.

In practise, though, ministry of any kind and any temporal duration has a tendency to expand.  Last week, my 40% position at one church expanded to well above 50%.  Fortunately, the other position was pretty much “normal” last week but there have been times when both have had expansionary weeks and “free” time consisted of trying to stay awake while I watched the evening news.

And there is a deeper, more significant side of this ministry expansion.  I work hard at having an approach to spiritual growth that takes into account my particular needs and personality, which involves a lot of reading since my primary approach to spiritual development involves study and contemplation.  But reading takes energy–or rather, reading in a way that allows me to understand and process what I am reading so that I can use it as the basis of a contemplative spiritual development process takes energy.

But as the ministry week expands and grows and fills in spaces set aside for other things, it also fills in the space I set aside for reading–and at the same time, taps into the energy I need to effectively use the time I have.  And that means that after a short time of battling ministry expansion and resulting fatigue, I find myself approaching my reading time with the realization that no matter what I read, I am not going to take much in because I am tired physically, emotionally and spiritually.

I could, I suppose, summon up vast amounts of spiritual discipline (or guilt) and read anyway.  Having tried that approach, I can assure you that it doesn’t work for.  If I am reading while on the exercise bike, I realize my mind is drifting and I am taking in nothing.  If I am sitting in the living room, I eventually realize that I have been asleep for the past 15 minutes and so haven’t taken in anything.  At least for me, forcing myself really doesn’t help.

Ministry expands and the expansion threatens to fill every part of life.  And whether a person is a pastor like I am or a lay person, ministry is always expanding.  No matter what the ministry is, there is always potential for expansion and when we commit to ministry and crank up our gifts and openness to the Spirit, we have a tendency to follow the expansion wherever it goes.

That might sound faithful and might look faithful but in the end, it is spiritually unwise and will lead to burnout, depression, anxiety, anger, and a decreased ability to relate lovingly to ourselves, others and God.  Our faith and our concern for the ministry God has given us come together and produce an unhealthy minister.

That is why the Biblical idea of Sabbath is so important.  Technically, the Sabbath was the one day out of seven when the people were supposed to rest and reconnect.  Most of the Christian church has moved from Sabbath observation (Saturday) to keeping the Lord’s Day (Sunday) but many of the Sabbath ideas were transferred to Sunday.

Taking one day out of seven to rest and reconnect with ourselves, others and God is good theology and good psychology.  And the idea of Sabbath can be expanded.  We can have Sabbath moments during our day–on Sundays, I have about an hour between worship services, which provides me with a mini-Sabbath.  During that hour, I have some lunch, read some news and take a power nap.  I do read over my notes for the next service but the other components of the mini-Sabbath are much more important.

We need Sabbaths during the year as well.  The longer I go without a break from ministry, the more I need a break.  Fortunately, a short vacation is coming up soon.

Ministry, whether paid or not expands with inexorable force.  We need to work hard at countering the negative effects of that expansion with the powerful antidote of the Sabbath.

May the peace of God be with you.

WOUNDED HEALERS

I am a pastor and have been a teacher of pastors.  I have worked with pastors in at least four countries, taught pastors from half a dozen countries and done pastoral work myself for over 40 years.  At the beginning of my pastoral career, I came to an important realization that has been strengthened and deepened by all my experience in pastoral work.  That realization is that we pastors are not perfect.

Now, that may seem like a glaringly obvious reality to many non-pastors but it can be hard for we who are pastors to really understand and believe this reality.  Our calling puts us in a privileged and important position.  We get involved in people’s lives when things are painful, hectic, exciting or confusing.  We deal with issues and thoughts and ideas that many people shy away from.  We get asked for advice and answers on many things from the trivial (Why do Baptists use grape juice for Communion?) to the profound (How can God love someone like me?).  We are seen as being the representative of God–when we are present, people can feel like God is present.

The always present temptation is the temptation to believe that we really are what some people think we are and to forget who we really are.  When I am the person to deliver the understanding of the presence of God and his grace, it is all too tempting to believe that something divine has rubbed off on me and that I have somehow been elevated to another level–certainly, in all modesty, I keep the halo hidden but, well, we all know that it is there.

Except that it really isn’t there.  I might be God’s representative, I might presume to speak for God twice each Sunday, I might mediate between the hurting world and the graceful God–but none of the holiness of God has rubbed off on me.  Or better, no more of it has rubbed off on me that has rubbed off on others–and there may be some who have managed to attract even more.

Very early in my ministry, I ran across Henri Nouwen’s book  The Wounded Healer.  Without even reading the book, I was and continue to be struck by the insight and profound truth expressed by the title.  Reading the book just amplifies and solidifies the bedrock reality that no matter what I think I am; no matter that I wrestle with the things of God as a matter of course; no matter that I can and do bring the awareness of God to the darkness of life, I am still human and approach my calling as an imperfect person who must deal with my own imperfections while I help others deal with theirs.  All of us need the grace of God, not just the people I work with.

God calls us in our wounded state and works to heal us.  But we will remain wounded and imperfect for the whole of our existence here.  We never reach perfection because as soon as we finally deal with one wound, God shows us another one.  When we take the bandage off one healed spot, we probably manage to cut ourselves with the scissors God gave us to cut the bandage and so need healing for that new wound.

As a pastor, I long ago realized I can’t really hide my wounds from anyone but myself.  And if I can’t hide them, I needed to learn how to do my calling with them.  Sometimes, I try to do it in spite of my wounds.  But mostly, I have realized that my best work at carrying out my calling comes when I let God work through both my strengths and my weaknesses.  Sometimes, the fact that I can get beyond my bouts of depression help people and sometimes the fact that I can still minister even during a bout of depression helps even more people.  Sometimes, my wounds need healing from the people I pastor, which is also part of God’s plan for me and them.

I am a pastor, which means that in the end, I am a wounded healer.  I need help even as I offer help.  Fortunately, the presence and grace of God means that he is willing to both heal me and work through me, just as he heals and works through those I am called to shepherd.

May the grace of God be with you.

WHO IS MY PASTOR?

A couple of times in my career as pastor, I have had people ask me an interesting question.  Essentially, they want to know who is my pastor.  One person who asked the question didn’t actually have much to do with the church but knew me and knew that I was involved in some pretty difficult situations with people he knew.  Another was a church member whom I had helped through some difficulties as part of my pastoral activity.

The question is one that I have actually given a lot of thought to over the years.  Very early, I was exposed to the myth of pastoral invulnerability–the idea that since I am a pastor, I have such a strong connection with God that I don’t need a pastor.  My strong, deeply rooted faith and my powerful connection with God keep protect me and shelter me and take away the need for the kind of pastoral support I provide for others.  Mostly, pastors who believe in this myth don’t talk about it–or much of anything personal for that matter.  They just continue along, doing God’s work until they crash and burn, something that is always painful for them and the church.

I actually believed the myth–for something like 3.5 minutes.  My own growing awareness of my weaknesses and witnessing the depressingly regular crash of “strong” pastors very quickly showed me the folly of that particular myth.  And so even though I tend to be a fairly self-contained individual who has learned to handle a lot of things on my own, I am aware of my own need to outside help and welcome it.

All through my ministry, I have has people who were willing to be my pastor–of course, since I have pretty much always been a pastor myself, none of them were officially my pastor and in true church fashion, most of them never got paid for being my pastor.  But they were and are there.

Early in my ministry preparation and career, I didn’t actually recognize these pastoral presences for what they really were.  I knew there were people there who were willing to talk with me, listen to me and support me whose presence I deeply appreciated and would occasionally seek out but it never really clicked with me that they were being my pastor.  At other times, there were people whose pastoral role I recognized–our denomination actually had staff people who were to be pastors to the pastors for a time.

I also had the tremendous blessing of marrying a pastor and we have provided mutual pastoral support for each other as part of our life together.  Our relationship is about much more than being a pastor to each other but that is a factor in our relationship.

These days, our denomination no longer has a pastor to pastors because of financial realities.  And many times, my advanced age puts me in the position of being a pastor to younger pastors in the same way other more senior pastors cared for me.  But my advanced age and extended career in ministry haven’t brought me to the place where I am the living embodiment of the strong and unshakable pastor who needs nothing but the Bible and a “season of prayer” to deal with anything and everything.

I still need a pastor, just like the people I am called to shepherd.  And so I find pastors.  Often, my first choice is my wife.  But I find others as well.  I let the congregations provide pastoral care–I have told congregations for years that I struggle with depression and many within the congregation will check on me and offer care and prayer when I need it.  Contrary to many pastoral theorists, being open to the pastoral care from the congregation makes my ministry with them stronger and more effective.

I also have people I meet with at irregular intervals and over coffee or lunch, we pastor each other.  Sometimes, we both know this is a mutual pastoral care event, sometimes one or the other recognizes it for what it is and occasionally, neither of us knows that pastoral care is happening as we drink our coffee.

God has provided pastors because we all need something sometime–and we pastors are no different from anyone else.  We may not have a pastor in the same way the people we shepherd have a pastor but God does provide us with pastors and those of us who are wise enough to see our needs take advantage of God’s provision.

May the peace of God be with you.

AM I DEPRESSED?

A few days ago, I was sitting in my work chair in the living room.  I was supposed to be writing one of the two sermons I have to produce each week.  I had done the research, I had a theme, the sermon was part of a series so I had some sense of where it was supposed to go–all I had to do was start writing and soon, I would have a sermon ready.  Except, that wasn’t happening.  I was struggling–not because of the topic, not because of interruptions, not because the computer was giving me trouble.  I just couldn’t get started and when I finally got started, the words didn’t want to come.

I finished the sermon finally and went on to other stuff until it was time to go see some people in the church.  Being an introvert, that is something I always struggle with a bit but that day, it was really hard to get motivated to go out and see people.  I went, I saw people and I actually enjoyed the contacts.

But on the way home, as I was thinking about it and had a scary thought.  I put my struggle with the sermon together with the increased difficulty going to see people and began to think, “I’m depressed”.  Depression is something I struggle with and the thought that it might be making another appearance bothered me a lot.

But as I began the process of dealing with the depression, I ran into further problems.  Normally, once I realize I am slipping into depression, I look for the trigger(s), whatever it is that started the process.  But try as I might, I couldn’t find any trigger.  Nor did I find all the normal stuff associated with my depression–for example, I was still listening to the car radio when I was driving.  When I am depressed, I just can’t do that–I have to drive in silence.

So, I wondered some more–was I slipping into some new, unknown expression of depression that was growing out of some deeply repressed stuff that would send me into a long and difficult bout of depression and struggle and all the rest?  I don’t like the depression process that I have dealt with too often in my life and so tend to be somewhat anxious about everything connected with depression.  Not being able to get a quick hold on it was depressing me.

As I worked through the stuff, I realized that what I was experiencing might not be depression.  It also wasn’t likely some other form of emotional upheaval either.  There was nothing major percolating up from the depths and the surface stuff wasn’t all that much of a problem, except for the fact that there was a whole lot of it and my personal time was getting lost.

I was missing exercise time; I was having less personal time, I was spending much more time in intense contact with people, I was putting in too many hours at both my jobs.  I looked at the whole picture and realized that in the end, I was tired, not depressed.   I do realize that physical fatigue can and does lead to serious stuff and in my case, prolonged physical fatigue can indeed lead to depression but what I was (and am) dealing with here was tiredness, not depression.

I can deal with that–probably not right now  but eventually.  I am tired because a variety of things have come together requiring a lot more work than normal.  There is a slow down coming–that isn’t the workaholic’s “someday” dream but rather is a basic reality.  A lot of the stuff keeping me so busy will soon be done and churches simply don’t do all that much in the summer.  In the meantime, I can do a few things, like allow myself to take longer to write sermons (and blog posts), exercise when I can, take a nap now and then, watch a TV show, plan and take some vacation time or just enjoy sitting and doing not much of anything.

I am tired and not depressed.  I do need to take the fatigue seriously but fatigue is much less painful for me than depression.   While I might not be overly thankful for being tired, I am deeply thankful that it isn’t depression and even more thankful that I can tell the difference.

May the peace of God be with you.