I was very happy about the fact that one particular story didn’t get resurrected at our recent family reunion since it involved me. According to the story, I was upset over something and was outside grumping. A neighbour walked by and said something to me, at which I am supposed to have responded, “Don’t talk to me cause to be I’s mad.” I am pretty sure the whole story was made up, likely by some family member looking to divert attention from themselves.
I had—and still have to some extent—a problem with anger. Things and people would set me off and I would react. I had a variety of responses, depending on the level of anger and the context. Sometimes, the anger would lead to depression and self-isolation. Sometimes, my anger would lead me to break things, including my own treasures. At other times, my anger would express itself in caustic and deliberately hurtful comments. And there were times when my anger would cause me to respond physically.
Part of my growth process as a person and as a Christian was learning how to deal with my anger in healthy and positive ways. I won’t make any extravagant claims about how I have completely conquered my anger. It is still a reality and I still need to keep an eye on it and every now and then, it manages to break through the barriers and cause me and others problems. I have learned to understand my anger and have developed ways to deal with it that are consistent with my faith, mostly.
But I am always aware of the potential—which perhaps explains why I am so aware of the level of anger I see around me. We seem to have developed a very angry culture here in North America. No news report is complete without an interview with someone who is passionately angry about whatever the report is about. Anger shows up in the form of road rage, gang violence, social movements, protests.
It seems like no one can express an opinion or idea without someone getting angry and expressing that anger. If I think school buses should be yellow, someone is most likely going to angrily express the opinion that I am wrong, while at the same time expressing opinions on my intelligence and heredity. As we argue further, we will probably begin to hurl threats and maybe even engage in some form of violence.
It seems that we have allowed our culture to legitimize unhealthy anger. We don’t process anger—we express it. We don’t try to understand and deal with our anger—we broadcast it. We don’t grow through our anger—we seek to cause pain and hurt. This epidemic of anger has created a cultural context where everyone is somewhat paranoid and we are all on edge, wondering who is going to start shooting where.
I am very aware that anger is a legitimate, normal and even valuable emotional response. We were created with the ability and need to be angry. But it seems that we struggle with figuring out what to do with this emotion. At times, we have tried to force people to repress their anger, an approach that was and is extremely unhealthy. Repressed anger is extremely unhealthy for individuals and society—I am pretty sure that much of the depression that I struggle with is a result of repressed anger.
But at the same time, unrestrained anger is just as unhealthy to individuals and society. The kind of anger that I see so much of these days, the anger that is always present and which shows itself with little or no provocation is not helpful.
In the end, when anger expresses itself in violence that causes people to be hurt and killed, it doesn’t much matter if the actions are the result of long repressed anger or open, burning anger—the damage is the same. The ever increasing anger level in our culture is a serious problem, one that we don’t seem to really know how to handle.
Anger is a part of our emotional response to the world. It is a basic part of the makeup of humanity, a part that God gave us and which he had a purpose for. But if we don’t learn how to deal with our anger, well, the results are visible on every newscast.
May the peace of God be with you.