MORE SABBATH STUFF

It has been about six months since I have had a break of longer than a day or two.  Since the Sunday after Christmas, I have been producing and preaching two sermons a week, leading two Bible studies for most of that time, seeing people dealing with a variety of issues and struggles, and officiated at nine funerals.  During that time, I have tried to take regular breaks during the day, during the week and occasional longer breaks, although I am still wondering if a two day retirement planning seminar actually qualifies as a break.

But in spite of the breaks, the cumulative effects of ministry have begun to show:  it is harder and harder to write my sermons–the ideas just don’t seem to come;  it is more and more difficult to go see people–the excuses for not going sound better and better; work related reading is happening less and less–the pointless, mind-numbing call of Solitaire or Youtube becomes louder and louder.  I am tired and worn out.  I am not depressed yet–but I sense that it is just around the corner.

Normally, I don’t go that long without some sort of longer break but a variety of circumstances came together and made a week long break impossible.  Now, some of the pastors I have run into along the way would have suggested that in the end, I need to stop whining and get on with the work.  I am a pastor.  I have been called by God to the ministry I do.  God gives me the strength that I need to do this work.  It is vital work and people are deeply in need and God needs me to get at it.  Pastors don’t have the luxury of fatigue or tiredness or down time, or so the traditional line goes.  Fatigue is all in my mind–and besides, there will be plenty of time for rest in heaven.

Even though I have heard and read and seen this example for most of my ministry, I have never really bought it.  Part of that might be because my physical make up is such that when I need to sleep, I need to sleep–none of the traditional work arounds (coffee, tea, cola, prayer, exercise, denial) actually work for me for very long.  Even the most powerful work around for me–coffee–really only gives me a few  more hours.  Eventually, I am going to sleep.

Trying to ignore that reality has created all sorts of interesting scenarios: I have fallen asleep in meetings; I have fallen asleep in the staff room while typing on the computer; I fall asleep while reading; I have fallen asleep in worship–not while I have been preaching, yet.  And, in a couple of very sobering incidents, I have fallen asleep while driving.  Those, more than anything convinced me that I am not superman and that when I am tired, I need to pay attention and do something to really deal with the fatigue.

Ministry is a fulfilling and demanding process, whether it is done professionally as I do it or as a lay person.  Ministry always involves giving of ourselves to others–if we are not giving of ourselves, we are not really engaged with the people we are ministering to and we are not likely doing what God calls us to do.

Ministry is so demanding that as important as mini-sabbaths are, they really can’t clear away all the accumulated fatigue and tiredness.  While it is important to have sabbath rests daily, weekly and monthly, we also need to allow ourselves a longer and more significant break, a period of time when we can let it all go for a time.

The world will continue on while we are resting.  God will still accomplish his will while we are taking a break.  People with needs will find a way to meet those needs while we are unavailable.  But if we don’t take the break we need, we will most likely find ourselves at the end of a shortened ministry, probably needing someone to give us some serious ministry.

Why have I been spending so much time on the topic of breaks and sabbaths?  Simple–I am tired, I recognize my own need of a break and the plane tickets are booked.  I may not be the world’s greatest pastor, but I have learned to minister to myself and take the breaks I need.

May the peace of God be with you.

SPIRITUAL DEVELOPMENT OR YOUTUBE?

I don’t read many real books these days.  That isn’t because I have stopped reading.  I read almost as much as I ever did–but these days, I have made a conscious decision to use ebooks as much as possible.  I would like to say that I made the decision based on sound environmental and economic reasons:  ebooks don’t use paper thereby saving trees and they generally cost less.  But the truth is that I made the decision to switch to ebooks because after giving my large theological library away for what seemed like a good reason at the time ( maybe a story for another blog someday), I decided that having a library I could carry in a pocket was a great idea.

But work related paper books are still plentiful and I end up with a good number of them in the course of the year, many of which look interesting.  They end up in the new book section of the book shelf in the study, until their turn to be read at which point the book gets transferred to top of the cardboard box that serves as a shelf beside my exercise bike.  My plan is that during my hour on the bike in the morning, I will do my daily Bible reading which takes about 20 minutes, check email and the day’s headlines on the tablet, which takes about 5 minutes  and then finish out the hour reading the latest book on the box.

And I actually do that–at least until I hit one of those stretches of ministry expansion when I have too much to do and not enough time to do it and the fatigue gets the better of me.  I know that is coming when I finish the Bible reading, do the email and headlines and pick up the book.  I feel a sense of dread–well, probably not dread but at least a sense of “Do I have to?”.  Early in the fatigue process, I sternly tell myself that I have to–I committed myself to this and it is as much a part of my spiritual development as reading the Bible and praying and so I have to do it.

On those stern days, I might actually get a couple of pages read before I realize I am not taking anything in and in fact, am getting quite bored with the whole thing.  My ability to spend an hour on the exercise bike is dependant entirely on my ability to distract myself from the boredom of exercising so being bored reading threatens my ability to stay on the bike.

The debate begins: “I’m tired–maybe I should quit biking early.  All this biking probably isn’t good for me knee.  This book is really boring.  Read it! But I am not processing it! I’m tired.  My knee might start to hurt.”

The only viable and workable solution ultimately seems to be watching Youtube videos on the tablet.  They distract me enough so that I can continue the exercise session–and as for that boring book, well maybe the dog will eat it the next time he is in the basement by himself.  So, for the sake of my physical health, Youtube it is.

Do I feel guilty about not reading?  A bit–but it’s the kind of guilt I am used to as a religious person.  There is enough guilt to take to take the fun edge off of what I am doing but not enough to stop me from doing it.  Besides, watching other people’s failures and foibles gives me some comfort on my fatigue.

Should I force myself to read?  Well, having tried that, I can say for sure that it doesn’t work.  But from experience, I also know that I will get tired of Youtube and the ministry expansion will slow down and eventually, that book will become more interesting.  So, I watch Youtube.  Rather than see it as a failure, I see it as another form of Sabbath.  It gives me the ability to continue the physical exercise, allows me to rest the emotionally and spiritually overworked parts of my being.  It also allows me to laugh, which is physically, emotionally and spiritually healthy.

So, I read the book most of the time–but when I can’t, I allow myself the Sabbath I need because that way, I know I will eventually get back to the book.

May the peace of God be with you.

WOUNDED HEALERS

I am a pastor and have been a teacher of pastors.  I have worked with pastors in at least four countries, taught pastors from half a dozen countries and done pastoral work myself for over 40 years.  At the beginning of my pastoral career, I came to an important realization that has been strengthened and deepened by all my experience in pastoral work.  That realization is that we pastors are not perfect.

Now, that may seem like a glaringly obvious reality to many non-pastors but it can be hard for we who are pastors to really understand and believe this reality.  Our calling puts us in a privileged and important position.  We get involved in people’s lives when things are painful, hectic, exciting or confusing.  We deal with issues and thoughts and ideas that many people shy away from.  We get asked for advice and answers on many things from the trivial (Why do Baptists use grape juice for Communion?) to the profound (How can God love someone like me?).  We are seen as being the representative of God–when we are present, people can feel like God is present.

The always present temptation is the temptation to believe that we really are what some people think we are and to forget who we really are.  When I am the person to deliver the understanding of the presence of God and his grace, it is all too tempting to believe that something divine has rubbed off on me and that I have somehow been elevated to another level–certainly, in all modesty, I keep the halo hidden but, well, we all know that it is there.

Except that it really isn’t there.  I might be God’s representative, I might presume to speak for God twice each Sunday, I might mediate between the hurting world and the graceful God–but none of the holiness of God has rubbed off on me.  Or better, no more of it has rubbed off on me that has rubbed off on others–and there may be some who have managed to attract even more.

Very early in my ministry, I ran across Henri Nouwen’s book  The Wounded Healer.  Without even reading the book, I was and continue to be struck by the insight and profound truth expressed by the title.  Reading the book just amplifies and solidifies the bedrock reality that no matter what I think I am; no matter that I wrestle with the things of God as a matter of course; no matter that I can and do bring the awareness of God to the darkness of life, I am still human and approach my calling as an imperfect person who must deal with my own imperfections while I help others deal with theirs.  All of us need the grace of God, not just the people I work with.

God calls us in our wounded state and works to heal us.  But we will remain wounded and imperfect for the whole of our existence here.  We never reach perfection because as soon as we finally deal with one wound, God shows us another one.  When we take the bandage off one healed spot, we probably manage to cut ourselves with the scissors God gave us to cut the bandage and so need healing for that new wound.

As a pastor, I long ago realized I can’t really hide my wounds from anyone but myself.  And if I can’t hide them, I needed to learn how to do my calling with them.  Sometimes, I try to do it in spite of my wounds.  But mostly, I have realized that my best work at carrying out my calling comes when I let God work through both my strengths and my weaknesses.  Sometimes, the fact that I can get beyond my bouts of depression help people and sometimes the fact that I can still minister even during a bout of depression helps even more people.  Sometimes, my wounds need healing from the people I pastor, which is also part of God’s plan for me and them.

I am a pastor, which means that in the end, I am a wounded healer.  I need help even as I offer help.  Fortunately, the presence and grace of God means that he is willing to both heal me and work through me, just as he heals and works through those I am called to shepherd.

May the grace of God be with you.

AM I DEPRESSED?

A few days ago, I was sitting in my work chair in the living room.  I was supposed to be writing one of the two sermons I have to produce each week.  I had done the research, I had a theme, the sermon was part of a series so I had some sense of where it was supposed to go–all I had to do was start writing and soon, I would have a sermon ready.  Except, that wasn’t happening.  I was struggling–not because of the topic, not because of interruptions, not because the computer was giving me trouble.  I just couldn’t get started and when I finally got started, the words didn’t want to come.

I finished the sermon finally and went on to other stuff until it was time to go see some people in the church.  Being an introvert, that is something I always struggle with a bit but that day, it was really hard to get motivated to go out and see people.  I went, I saw people and I actually enjoyed the contacts.

But on the way home, as I was thinking about it and had a scary thought.  I put my struggle with the sermon together with the increased difficulty going to see people and began to think, “I’m depressed”.  Depression is something I struggle with and the thought that it might be making another appearance bothered me a lot.

But as I began the process of dealing with the depression, I ran into further problems.  Normally, once I realize I am slipping into depression, I look for the trigger(s), whatever it is that started the process.  But try as I might, I couldn’t find any trigger.  Nor did I find all the normal stuff associated with my depression–for example, I was still listening to the car radio when I was driving.  When I am depressed, I just can’t do that–I have to drive in silence.

So, I wondered some more–was I slipping into some new, unknown expression of depression that was growing out of some deeply repressed stuff that would send me into a long and difficult bout of depression and struggle and all the rest?  I don’t like the depression process that I have dealt with too often in my life and so tend to be somewhat anxious about everything connected with depression.  Not being able to get a quick hold on it was depressing me.

As I worked through the stuff, I realized that what I was experiencing might not be depression.  It also wasn’t likely some other form of emotional upheaval either.  There was nothing major percolating up from the depths and the surface stuff wasn’t all that much of a problem, except for the fact that there was a whole lot of it and my personal time was getting lost.

I was missing exercise time; I was having less personal time, I was spending much more time in intense contact with people, I was putting in too many hours at both my jobs.  I looked at the whole picture and realized that in the end, I was tired, not depressed.   I do realize that physical fatigue can and does lead to serious stuff and in my case, prolonged physical fatigue can indeed lead to depression but what I was (and am) dealing with here was tiredness, not depression.

I can deal with that–probably not right now  but eventually.  I am tired because a variety of things have come together requiring a lot more work than normal.  There is a slow down coming–that isn’t the workaholic’s “someday” dream but rather is a basic reality.  A lot of the stuff keeping me so busy will soon be done and churches simply don’t do all that much in the summer.  In the meantime, I can do a few things, like allow myself to take longer to write sermons (and blog posts), exercise when I can, take a nap now and then, watch a TV show, plan and take some vacation time or just enjoy sitting and doing not much of anything.

I am tired and not depressed.  I do need to take the fatigue seriously but fatigue is much less painful for me than depression.   While I might not be overly thankful for being tired, I am deeply thankful that it isn’t depression and even more thankful that I can tell the difference.

May the peace of God be with you.

GOD LOVES DIVERSITY

            During my later teen years, I was involved in lots of military stuff:  I was an army cadet and after that, a Reserve Force officer involved in training cadets.  I enjoyed my time in both–I got to do interesting things, travel to interesting places and pay for a couple of years of university.  I discovered an interesting paradox about me during that time:  I enjoyed the military experience and the military toys but I really wasn’t at home with a culture that required so much conformity.

The uniform I could deal with–clothes are not something that I get all concerned over.  But I did get tired of having to do the same thing as everyone else at the same time as everyone else in the same way as everyone else.  My boots needed the same shine as everyone else’s; my shirts needed the same pressing as everyone else’s; my pants needed the same crease as everyone else’s; my sleep pattern had to be the same as everyone else’s–well, you get the picture.

On some levels, I thought that I would have a better future in the church–after all, I belong to a part of the church that began because of a commitment on the part of our founders to allow for personal freedom and the ability of the individual to think and approach God on their own.  And while that hasn’t always worked out quite the way I thought it might, overall, I have found that my faith has room to grow and develop as I feel God is leading me.  That is not to say that I haven’t been confronted by people who feel I  need to conform to their understanding of what God wants but whenever that has been an issue, I think God has graciously shown me ways to deal with such pressure.

My faith experience has taught me that God understands, accepts celebrates and even encourages our human diversity.  As Creator, God had the option of making us all the same.  He chose to create us with a highly variable genetic structure and insures that every human being is going to end up different from every other human being–even identical twins who share the same genetic makeup end up becoming different.

And God carries that diversity even further.  As a Christian, I believe that the only way to God is through acceptance of Jesus Christ–but the ways people discover Christ (or are brought to Christ to be theologically correct) are as varied as the number of people in the world.  Even those whose experience seems to be the same have significant differences when we take a closer look.

I grew up during the last days of successful evangelistic campaigns.  Many of my friends and I “walked the aisle” during the yearly crusade, as was the expected custom in our day.  But even though the outward appearance was the same, the experience of God through Christ was very different.  I walked the aisle because it was expected–but I realize now that I had been a believer for months before that.  One friend walked the aisle because of family pressure but somewhere in the process, he genuinely encountered God.  Another, well, maybe he walked the aisle physically but spiritually, he was still sitting in his seat.

In my spiritual growth after that time, I have followed a different path from others–not a strange or weird path–unless you consider frequent sojourns in Kenya strange.  I followed a ministry path–but even there, my path wasn’t the same as everyone else.  Some in the class focused on working with youth.  Some wanted to be great preachers.  Some actually liked and understood Patristic Theology.  We weren’t the same then and we aren’t the same now–after 40 years of ordained ministry, I am pastoring the same churches I started pastoral ministry in while my peer group from school are pastoring other congregations, leading para-church organizations, being denominational staff–and a few have actually engaged in “secular” work as their ministry.

God celebrates and encourages our diversity.  He designed us to be different.  One of our greatest strengths as a species is our diversity. And one of our greatest strengths as people of faith is our diversity. As we explore and understand our diversity before God, I think we develop a better picture of who we are and who God is–and that is always a good thing.

May the peace of God be with you.

AFTER THE BIBLE STUDY

Doing Bible Study groups in the churches I pastor is an intense experience for me–and from what I hear from the participants, it can be quite intense for some of them  Since I am the named teacher of the study, I carry a lot of responsibility during the study time.  I try to keep things on some track, enough so that everyone feels they are involved and that any side tracks we take aren’t simply the desires of any one person.

I spend a lot of energy listening to and observing the members.  Because I am their pastor, I am not only trying to pick up on how well they are following and understanding the study, but also, I am listening and watching for indications of stuff outside the study:  the normally verbal individual who is silent may be wrestling with the point under discussion or they may be getting the flu or they may be dealing with the cancer diagnosis they received yesterday that they haven’t told anyone about yet.

While all this is going on at some level, I am also processing the study:  reviewing old material, asking and answering questions, seeking and receiving comments and ideas from the group, directing traffic a bit to keep everyone from talking at once, remembering the order of who speaks after the current speaker, laughing at the jokes, gently encouraging the silent to speak more and the verbal to speak less.  And occasionally, during lulls in the questions and comments, I get to insert some new material for the group to chew on.

Bible study is a busy, interactive and often fast paced process on both my pastoral settings, one in which we all learn and all teach.  But I am the teacher, facilitator, leader or whatever you want to call the person who gets paid to be there and participate.  I am also, as I have mentioned here a few times, an introvert.

And that means that I love Bible Study, I seek and encourage the high level of participation, I enjoy the time.  But when Bible study is over and I have finished with the last of the private conversations that follow Bible study, I am wiped out.

A few years ago, our two sons and I spend a week on a wilderness hike that involved me carrying a 25+ kilo pack 12-20 kilometers a day.  I was tired at the end of each hiking day–but I don’t recall being as tired after those days as I am after one Bible study session.  When possible, Bible study is followed by a short nap–and when it isn’t, it is followed by incessant yawning and wishing I had time for a nap.

One of the things I have learned about myself is that I have two conflicting realities within me.  I am a pastor/teacher, which drives me to interact with people on a deep level.  I want to help, to instruct, to enable, to encourage people as they grow in faith.  I am both driven and attracted to opportunities to teach and pastor.  But I am also an introvert.  I prefer my computer or a book or a solitary walk.  I don’t actually mind being by myself–when I talk about getting away from it all, I am normally thinking of getting away from people or at least people I need to pastor/teach.

I am probably not alone in this–many pastors and professional helpers I know are introverts so there are a great many of us living with these conflicting drives.  I don’t think that I have any earth-shaking insights about how to deal with them.  But I have learned that I need to accept both of them as real and deal with them in a practical, pragmatic way that keeps them in a proper balance.

I am a pastor/teacher so I am going to have to interact with people on a deep basis–they don’t pay me to sit at home and be alone.  I am an introvert who gets tired as a result of the interaction.  So, I care for both sides.  When I am with people, they are getting the very best I can give during that time–and when I finish interacting with people, I take the time I need to rest and restore myself.  All through the process, I am looking to God for strength, leading and acceptance, which he graciously gives to me.

May the peace of God be with you.

ITS MONDAY AGAIN

Monday mornings can be hard for some of us in ministry.  Traditionally, Monday was the pastor’s day off (listen carefully and you can hear the snickers in the background).  Leading worship, preaching and connecting with people is demanding and therefore Sundays take a lot of energy from clergy, especially those of us who are introverts.  And many of us are introverts–I read a study a while ago that suggested that the percentage of introverts in ministry is higher than the percentage of introverts in the general population.

So that means that many of us in ministry wake up on Monday morning with the equivalent of a hangover–we are tired, perhaps a bit irritable, not totally sure why we should get out of bed and wishing we had won the lottery and could retire.  Taking the day of seems like a good idea, which is why all the ministry books suggest Monday as a day off.

But it doesn’t often happen, at least not completely.  There is always something to do–ministry is an occupation where things just never get finished.  When  we finish a sermon, there is another one needing to be done.  When we visit a parishioner, there are three more who need a visit.  When we finally figure out why the photocopier isn’t working, well, someone has to make sure there is coffee in the kitchen for the Bible Study group.  And sometimes, the only time to really get to those things in Monday.

The rational is simple–I will just do these few things and then I will go skiing or spend some time in the workshop.  But if I don’t do these other things today, then I have to find time to do them during the work week and that is full enough already.  Maybe I can take all of next Monday off if I get some things out of the way today.  And when I begin thinking that way, a Monday off becomes the Monday that never comes because no matter what I do this Monday, there will be something else next Monday.

We who are in ministry have some of the worst personal care habits of any occupation–or maybe not.  I don’t know too much about people in other occupations and their work/relaxation habits but I do know about clergy.  Some of us seem to function on the idea that we are pretty much indispensible.  If we are not working, the church, the Kingdom and the universe will fall apart.  It seems that some of us think that while God might have taken a day off to rest, we have to pick up the slack caused by his day of rest.

So, this is Monday.  I have no work planned today and actually hope to go skiing sometime today.  Well, I do have to send the chair of the deacons an email about the items I would like included in the agenda for our next meeting and maybe I should spend a little bit of time planning my work week so I can get a quick start tomorrow and there is that person in the hospital that I could drop in and see before I go skiing–well, you get the picture.

I have spent my ministry career trying to find the balance between the demands of ministry and the need for time for myself.  I have actually tried to teach others of the need to take time off.  And with all my teaching, writing and attempts, I generally have one foot on the wrong side of the burn-out line and keep going by assuring myself that I will take next Monday off completely.

Now, I have been getting better.  It helps that the combined total of my work week is 80%  but there is still that temptation to do just a bit more, take care of just a few things, to postpone the break until I get that important task done.  But I am working on making sure that down time is actually down time,  not just a sometime fantasy.

God was secure enough in himself and his creation that he could rest after six days of work, so maybe he can look after the universe if I take this Monday off.

May the peace of God be with you.