MY DAY OFF

One day recently, I was so tired at night that I barely made it through the 10:00 news—I think I was awake during most of it but I am also pretty sure that I didn’t focus fully on what was being said. My reading time before going to sleep was rather brief—the words on the ereader didn’t seem to make sense, either because of a software problem with the ereader or a different problem with the actual reader.

I know why I was tired. The day had been very full and part of a very full week. It began with study time. I had a worship service to prepare for the local nursing home. I got that done and then turned to the funeral service that I had prepared the day before. I read it over, tinkered a bit with it and transferred it to my tablet. By then, it was time to leave for the funeral service. I arrived early, spent some time talking with people and at the appropriate time, lead the funeral service.

When that was done, I went home for lunch ( and a brief nap), followed by some work on a session for the lay preaching class that would be happening the next day. I also gave some though to a sermon because Sundays inevitably show up each week and the congregation expects me to have something to say. And so until the lay preaching class members are ready, that means I need to have a sermon prepared. I didn’t write the sermon that afternoon—I reached a point where I couldn’t do any more creative stuff and so too a bit of time to do very little.

But the day wasn’t actually done. After supper, I had a counselling session with a couple I have been working with for a while. We had been doing well but there had been some external trauma that we needed to work through. But after that session, I was done for the day. At that point, I think I began counting the minutes until I could actually go to bed.

As you probably guessed from the title, this all happened on my day off. I was not supposed to be doing any work that day, let alone everything I did. And this is where I have something of a problem. I grew up in the era of ministry being a 24-7 occupation. Clergy worked all the time—it was part of their commitment to God. There was stuff to be done—important stuff and no one called by God could expect to slow down.

I never bought into that particular myth. I have always believed that even clergy need a healthy work/rest balance and I have worked hard over the years to have such a balance. As a teacher and mentor of clergy, I have encouraged ministry students to take care of themselves and even scolded a few for not working on a healthy balance in their lives. Over the course of my ministry, I have worked hard not to work too hard.

But that week on my day off, I spent most of the day working. And it isn’t like I will get that day back during the week—that week was just beyond belief and there was no time, except for the few hours freed up because of a cancellation because of a snowstorm. I broke all my own personal rules about work/life balance that week.

And while I know many clergy who like to brag about how much they work, I don’t feel proud about my week—I feel equal amounts of fatigue and guilt. Fatigue because I worked too much with too little rest and guilt because I didn’t get the balance right.

Fortunately, not every week is like this and most weeks, I do get my day off. Equally fortunately, I have learned how to forgive myself for breaking my rules of work/life balance. Some days and some weeks inevitably demand more that I am supposed to give. But as long as I can forgive myself and make sure that I eventually get the break and rest I need, things will be okay. I am doing what God has called me to do—and part of that calling involves self care, which means I might have worked one day off but I won’t work every day off.

May the peace of God be with you.

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MORE SABBATH STUFF

It has been about six months since I have had a break of longer than a day or two.  Since the Sunday after Christmas, I have been producing and preaching two sermons a week, leading two Bible studies for most of that time, seeing people dealing with a variety of issues and struggles, and officiated at nine funerals.  During that time, I have tried to take regular breaks during the day, during the week and occasional longer breaks, although I am still wondering if a two day retirement planning seminar actually qualifies as a break.

But in spite of the breaks, the cumulative effects of ministry have begun to show:  it is harder and harder to write my sermons–the ideas just don’t seem to come;  it is more and more difficult to go see people–the excuses for not going sound better and better; work related reading is happening less and less–the pointless, mind-numbing call of Solitaire or Youtube becomes louder and louder.  I am tired and worn out.  I am not depressed yet–but I sense that it is just around the corner.

Normally, I don’t go that long without some sort of longer break but a variety of circumstances came together and made a week long break impossible.  Now, some of the pastors I have run into along the way would have suggested that in the end, I need to stop whining and get on with the work.  I am a pastor.  I have been called by God to the ministry I do.  God gives me the strength that I need to do this work.  It is vital work and people are deeply in need and God needs me to get at it.  Pastors don’t have the luxury of fatigue or tiredness or down time, or so the traditional line goes.  Fatigue is all in my mind–and besides, there will be plenty of time for rest in heaven.

Even though I have heard and read and seen this example for most of my ministry, I have never really bought it.  Part of that might be because my physical make up is such that when I need to sleep, I need to sleep–none of the traditional work arounds (coffee, tea, cola, prayer, exercise, denial) actually work for me for very long.  Even the most powerful work around for me–coffee–really only gives me a few  more hours.  Eventually, I am going to sleep.

Trying to ignore that reality has created all sorts of interesting scenarios: I have fallen asleep in meetings; I have fallen asleep in the staff room while typing on the computer; I fall asleep while reading; I have fallen asleep in worship–not while I have been preaching, yet.  And, in a couple of very sobering incidents, I have fallen asleep while driving.  Those, more than anything convinced me that I am not superman and that when I am tired, I need to pay attention and do something to really deal with the fatigue.

Ministry is a fulfilling and demanding process, whether it is done professionally as I do it or as a lay person.  Ministry always involves giving of ourselves to others–if we are not giving of ourselves, we are not really engaged with the people we are ministering to and we are not likely doing what God calls us to do.

Ministry is so demanding that as important as mini-sabbaths are, they really can’t clear away all the accumulated fatigue and tiredness.  While it is important to have sabbath rests daily, weekly and monthly, we also need to allow ourselves a longer and more significant break, a period of time when we can let it all go for a time.

The world will continue on while we are resting.  God will still accomplish his will while we are taking a break.  People with needs will find a way to meet those needs while we are unavailable.  But if we don’t take the break we need, we will most likely find ourselves at the end of a shortened ministry, probably needing someone to give us some serious ministry.

Why have I been spending so much time on the topic of breaks and sabbaths?  Simple–I am tired, I recognize my own need of a break and the plane tickets are booked.  I may not be the world’s greatest pastor, but I have learned to minister to myself and take the breaks I need.

May the peace of God be with you.

SPIRITUAL DEVELOPMENT OR YOUTUBE?

I don’t read many real books these days.  That isn’t because I have stopped reading.  I read almost as much as I ever did–but these days, I have made a conscious decision to use ebooks as much as possible.  I would like to say that I made the decision based on sound environmental and economic reasons:  ebooks don’t use paper thereby saving trees and they generally cost less.  But the truth is that I made the decision to switch to ebooks because after giving my large theological library away for what seemed like a good reason at the time ( maybe a story for another blog someday), I decided that having a library I could carry in a pocket was a great idea.

But work related paper books are still plentiful and I end up with a good number of them in the course of the year, many of which look interesting.  They end up in the new book section of the book shelf in the study, until their turn to be read at which point the book gets transferred to top of the cardboard box that serves as a shelf beside my exercise bike.  My plan is that during my hour on the bike in the morning, I will do my daily Bible reading which takes about 20 minutes, check email and the day’s headlines on the tablet, which takes about 5 minutes  and then finish out the hour reading the latest book on the box.

And I actually do that–at least until I hit one of those stretches of ministry expansion when I have too much to do and not enough time to do it and the fatigue gets the better of me.  I know that is coming when I finish the Bible reading, do the email and headlines and pick up the book.  I feel a sense of dread–well, probably not dread but at least a sense of “Do I have to?”.  Early in the fatigue process, I sternly tell myself that I have to–I committed myself to this and it is as much a part of my spiritual development as reading the Bible and praying and so I have to do it.

On those stern days, I might actually get a couple of pages read before I realize I am not taking anything in and in fact, am getting quite bored with the whole thing.  My ability to spend an hour on the exercise bike is dependant entirely on my ability to distract myself from the boredom of exercising so being bored reading threatens my ability to stay on the bike.

The debate begins: “I’m tired–maybe I should quit biking early.  All this biking probably isn’t good for me knee.  This book is really boring.  Read it! But I am not processing it! I’m tired.  My knee might start to hurt.”

The only viable and workable solution ultimately seems to be watching Youtube videos on the tablet.  They distract me enough so that I can continue the exercise session–and as for that boring book, well maybe the dog will eat it the next time he is in the basement by himself.  So, for the sake of my physical health, Youtube it is.

Do I feel guilty about not reading?  A bit–but it’s the kind of guilt I am used to as a religious person.  There is enough guilt to take to take the fun edge off of what I am doing but not enough to stop me from doing it.  Besides, watching other people’s failures and foibles gives me some comfort on my fatigue.

Should I force myself to read?  Well, having tried that, I can say for sure that it doesn’t work.  But from experience, I also know that I will get tired of Youtube and the ministry expansion will slow down and eventually, that book will become more interesting.  So, I watch Youtube.  Rather than see it as a failure, I see it as another form of Sabbath.  It gives me the ability to continue the physical exercise, allows me to rest the emotionally and spiritually overworked parts of my being.  It also allows me to laugh, which is physically, emotionally and spiritually healthy.

So, I read the book most of the time–but when I can’t, I allow myself the Sabbath I need because that way, I know I will eventually get back to the book.

May the peace of God be with you.

SABBATH

One of the interesting but often unspoken realities of any form of ministry is that it can be very hazardous to one’s spiritual health.  On the surface, that seems like it shouldn’t be true–and maybe even less true for me than for others.  To start with, while I am pastor of two separate church settings, I am 40% at each, which even with my shaky math works out to 80%, leaving me lots of free time to do a variety of other things, including spiritual development.

In practise, though, ministry of any kind and any temporal duration has a tendency to expand.  Last week, my 40% position at one church expanded to well above 50%.  Fortunately, the other position was pretty much “normal” last week but there have been times when both have had expansionary weeks and “free” time consisted of trying to stay awake while I watched the evening news.

And there is a deeper, more significant side of this ministry expansion.  I work hard at having an approach to spiritual growth that takes into account my particular needs and personality, which involves a lot of reading since my primary approach to spiritual development involves study and contemplation.  But reading takes energy–or rather, reading in a way that allows me to understand and process what I am reading so that I can use it as the basis of a contemplative spiritual development process takes energy.

But as the ministry week expands and grows and fills in spaces set aside for other things, it also fills in the space I set aside for reading–and at the same time, taps into the energy I need to effectively use the time I have.  And that means that after a short time of battling ministry expansion and resulting fatigue, I find myself approaching my reading time with the realization that no matter what I read, I am not going to take much in because I am tired physically, emotionally and spiritually.

I could, I suppose, summon up vast amounts of spiritual discipline (or guilt) and read anyway.  Having tried that approach, I can assure you that it doesn’t work for.  If I am reading while on the exercise bike, I realize my mind is drifting and I am taking in nothing.  If I am sitting in the living room, I eventually realize that I have been asleep for the past 15 minutes and so haven’t taken in anything.  At least for me, forcing myself really doesn’t help.

Ministry expands and the expansion threatens to fill every part of life.  And whether a person is a pastor like I am or a lay person, ministry is always expanding.  No matter what the ministry is, there is always potential for expansion and when we commit to ministry and crank up our gifts and openness to the Spirit, we have a tendency to follow the expansion wherever it goes.

That might sound faithful and might look faithful but in the end, it is spiritually unwise and will lead to burnout, depression, anxiety, anger, and a decreased ability to relate lovingly to ourselves, others and God.  Our faith and our concern for the ministry God has given us come together and produce an unhealthy minister.

That is why the Biblical idea of Sabbath is so important.  Technically, the Sabbath was the one day out of seven when the people were supposed to rest and reconnect.  Most of the Christian church has moved from Sabbath observation (Saturday) to keeping the Lord’s Day (Sunday) but many of the Sabbath ideas were transferred to Sunday.

Taking one day out of seven to rest and reconnect with ourselves, others and God is good theology and good psychology.  And the idea of Sabbath can be expanded.  We can have Sabbath moments during our day–on Sundays, I have about an hour between worship services, which provides me with a mini-Sabbath.  During that hour, I have some lunch, read some news and take a power nap.  I do read over my notes for the next service but the other components of the mini-Sabbath are much more important.

We need Sabbaths during the year as well.  The longer I go without a break from ministry, the more I need a break.  Fortunately, a short vacation is coming up soon.

Ministry, whether paid or not expands with inexorable force.  We need to work hard at countering the negative effects of that expansion with the powerful antidote of the Sabbath.

May the peace of God be with you.