I was sitting in the doctor’s office to get the results of some tests. I had also decided to ask him about the fatigue that had been plaguing me recently. It might have been related to the tests that I was getting the results from but it could have been from something else. It was getting so bad that I felt tired all the time and needed to sit for only a couple of minutes before I was falling asleep. Given that one of my relaxing pastimes is sitting reading, the fatigue was seriously cutting into my reading. I enjoy a nap as much or more than the next guy but when I fall asleep three or four times when trying to read for an hour or so, that is getting a bit much.
So, the test results were sort of wishy-washy, suggesting that maybe I did or maybe I didn’t have a problem associated with the tests. But the results did suggest that the extreme fatigue likely came from other sources, which my doctor decided to check out through a set of other tests. But he also asked me about how busy I was.
That was an easy answer, of course. I am a part time pastor and I work 40% time at two different places. That means I work an 80% job, which isn’t all that bad and should be easily accomplished by a 66 year old reasonably healthy male. My doctor, who is also a friend and who therefore knows me as more than just a medical file reframed his question—he wasn’t asking how much I worked, he wanted to know how busy I actually was.
Well, I am 80% at official work. I also mentor a theology student. I do a bit of counselling. I spend some time writing. I occasionally do some “consulting” with other congregations and pastors—the quotation marks are because I think real consultants get paid and I don’t take money for the meetings I have. The more I listed stuff, the more the doctor nodded.
Just as he was beginning to suggest that I was actually quite busy, I realized that I might only work for pay 80% time but I actually am doing a lot—and the unpaid time and effort adds up—I am probably well over 100% if I were really honest and accurate. I think I had allowed myself to fall into the mindset that unpaid stuff was not really work and therefore shouldn’t actually count when it came to counting work/leisure hours.
I have long had this vision of myself as a sort of laid back, slightly lazy guy who gets things done but who manages to take it easy a good deal of the time. Well, that vision evaporated quickly under the harsh lights of my reality. I am actually quite busy, busier than I let myself realize. Most of what I do, I like and I do it because I think it is valuable and important.
But during that visit to the doctor, I realized that I am going to have to make some changes to deal with the realities I live with now. The doctor is making sure that there is no serious underlying medical issue—I gave up enough blood to the technicians to ensure everything is tested and checked.
But even without the results of those tests, it is clear that I need to make some adjustments in my life style. I need to make some different choices that take into account the reality that I am 66 not 26 and the energy I need to do all that I want to do isn’t as easy to come by as it was 40 years ago. I am making some adjustments to my sleep patterns. I am looking carefully at all the things I am doing, seeking to cut down the work load a bit—realizing that unpaid isn’t the same as not working helps out here. I want to get to the point where I can actually read for an hour or so without falling asleep. I want to be able to nap but I want the nap time to be my choice, not something that I have no control over.
I think the new sleep pattern is working and I am pretty sure there isn’t much going on beyond the fact that I need to relearn my limits.
May the peace of God be with you.