Christmas is pretty much over for this year. All the rushing and spending and planning and cooking and giving and receiving–it is all pretty much over for most of us. Some may have some gifts that still haven’t shown up yet and they will be a pleasant little blip in the after Christmas let down. But basically, the focus now is on resting a bit, thinking about exercising a bit and wondering when the pack the Christmas stuff away.
For many, there is an inevitable let down after something like Christmas. All the activity, all the work, all the energy expended has to come from somewhere and when it is over, we need to pay for it. We are tired and worn out–and the bigger the Christmas, the more tired we are. It might be tempting for some to lapse into a depression, especially since the after Christmas let down can easily provide a spring board for the beginning of seasonal affective disorder. And if not depression, then there are other ways to deal with the let down, many of them as undesirable as depression.
I think we should recognize a couple of things. First and most importantly, we don’t live on a holiday high all the time. Holidays like Christmas are bright spots in life, times and places when we can have some fun and do something different. But these high spots take time and energy which need to come from somewhere. When we elevate our time and energy expenditure, we are draining reserves. At some point, we have no more reserve and we are forced to cut back to normal levels.
Christmas and any other high energy event in our lives is going to produce a slow down–a slow down that will express itself in physical, emotional and spiritual ways. It isn’t that we have done something wrong; it isn’t that we have lost the real meaning purpose; it isn’t that Christmas or whatever event wasn’t good or worthwhile–in the end, it is just because we lived beyond our limits and now we have to get back to our regular pace and rebuilt the reserves that we used up.
And that brings us to the second reality. When we party, we need to pay. Now, I am not suggesting that we pay for our sins or anything like that. Rather, it we use our energy, no matter how much we enjoyed it, we have to slow down and take it easy for a while. So, relax and take it easy. Read the new book you got for Christmas and don’t worry about how many times you fall asleep in the process–the words in the book won’t disappear if you sleep more than you read.
Relax–and don’t get too bent out of shape about how much you over-ate during Christmas. You probably don’t have enough energy to consistently do too much about it right now anyway. A walk might be a great idea but whether you do it today or after a couple of days of taking it easy isn’t going to make all that much difference.
Relax–things will get back to normal soon enough and if we allow ourselves to rest a bit before that, normal isn’t some soul-destroying rut that we hate and want out of. Normal is normal and if we rest and relax a bit after the party, we are ready for normal–we will even welcome it because it is normal and comfortable. We had the fun, enjoyed the party and the season–now we rest and then get back to the reality of normal live which necessarily is lived as a different pace, one that in the end, we probably enjoy more than we want to admit.
So, for now, relax and enjoy whatever slow down and in-between time you can get. I plan on taking it easy this week, relaxing, puttering in the workshop, spending time with my wife and enjoying the break. Christmas is over, things aren’t quite back to normal yet and so I can use the in between to rest from the party that is Christmas and be ready for next week, when things begin to slip back into the normal routine, where I will be until the next high point, whatever that will be.
May the peace of God be with you.